增长肌肉不只靠力量训练 这10种食物也可以

增长种食Dream it. Wish it. Do it.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Great things never come from comfort zones.

量训练Push yourself, because no one else is going to do it for you.物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Dream it. Wish it. Do it.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.

物也Great things never come from comfort zones.增长种食Dream it. Wish it. Do it.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力Dream it. Wish it. Do it.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也The only way to do great work is to love what you do.